Here and Now

I am 45, I am an author and an M.D. in Emergency medicine. I have a wife and two kids. I am six feet one and 167 lbs (for us metric people, that’s 186 cm and 76 kg), and I’m typing on a Mac, coffee in hand, in a SpongeBob SquarePants t-shirt.

Getting to this point hasn’t been a walk in the park.

Especially when it came to the SpongeBob shirt.